Hypnotherapy and Counselling
Hypnotherapy and Counselling can be used to help people with a wide range of issues to attain their goals and cope with situations. Commonly people's aims include:
Managing stress and anxiety - exam/driving test nerves, bereavement and separation.
Habit Control - nail biting, hair pulling, smoking and eating
Relaxed awareness - examination, driving tests
Performance Enhancement - in sport, speeches
Autogenic training - panic attacks, lowering BP
When patients are hypnotised they feel relaxed, comfortable and experience a heightened inner awareness and level of concentration.