Pilates at The Williams Osteopathic Clinic
In January 2015, Anita added her Sale Pilates program to the Williams team of practitioners not only to bridge the gap between manipulative therapy and clients’ ability to return to normal activities of daily living, whether they be maintaining independence, looking after grandchildren or pursuing recreational or sporting activities but also to help spread the benefits of a quality Pilates programme within the Trafford and Sale community of greater Manchester.
Anita recognizes that most Pilates classes in the leisure centres, clubs and community halls do not always meet the specific goals of Pilates or the needs of those people seeking to gain the benefits of the Pilates method.
Benefits of the Pilates Method of Exercise at Sale Pilates, Manchester
1.Pilates is Whole-Body Fitness
Unlike some forms of exercise, Pilates does not over-develop some parts of the body and neglect others. While Pilates training focuses on core strength, it trains the body as an integrated whole. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased range of motion for the joints.
Attention to core support and full-body fitness, including the breath and the mind, provide a level of integrative fitness that is hard to find elsewhere. It is also the reason that Pilates is so popular in rehab scenarios, as well as with athletes who find that Pilates is a great foundation for any kind of movement they do.
2. Pilates is Adaptable to Many Fitness Levels and Needs
Whether you are a senior just starting to exercise, an elite athlete or somewhere in between, the foundations of Pilates movement apply to you. Building from core strength, focusing on proper alignment, and a body/mind integrative approach make Pilates accessible to all. With thousands of possible exercises and modifications, Pilates workouts can be tailored to individual needs.
3. Pilates Creates Strength Without Bulk
Long, lean muscles are the name of the game here. In Pilates, we are not looking to build muscles for show. We are building toned muscles that work perfectly within the context of the body as a whole, and the functional fitness needs of a person as they move through life.
One of the ways that Pilates creates long, strong muscles is by taking advantage of a type of muscle contraction called an eccentric contraction.
4. Pilates Increases Flexibility
In Pilates, we work toward a safe increase in length and stretch of the muscles and range of motion within the joints. You won't find quite as much "pretzel logic" in Pilates as you might in yoga, but a body that can stretch and bend to meet the flow of life is a very realistic goal.
5.Pilates Develops Core Strength
The core muscles of the body are the deep muscles of the back, abdomen, and pelvic floor. These are the muscles we rely on to support a strong, supple back, good posture, and efficient movement patterns. When the core is strong, the frame of the body is supported. This means the neck and shoulders can relax, and the rest of the muscles and joints are freed to do their jobs -- and not more. A nice side benefit is that the core training promotes the flat abs that we all covet.
6. Pilates Improves PostureGood posture is a reflection of good alignment supported by a strong core. It is a position from which one can move freely. Starting with Pilates movement fundamentals and moving through mat and equipment exercises, Pilates trains the body to express itself with strength and harmony. You can see this in the beautiful posture of those who practice Pilates.
7. Pilates Increases Energy
It might seem like a paradox, but the more you exercise, the more energy you have and the more you feel like doing (to a point, of course). Pilates gets the breath and circulation moving, stimulates the spine and muscles, and floods the body with the good feelings one gets from exercising the whole body.
8. Pilates Promotes Weight Loss and Long, Lean Appearance
If you practice Pilates regularly, it will change your body. Known for creating long, strong muscles and a leaner look; Pilates improves muscle tone, balances musculature, supports beautiful posture, and teaches you to move with ease and grace. All of these things will make you look and feel very fit.
If you want to lose weight, the formula for weight loss remains the same: Burn more calories than you take in. As a full-body fitness method, Pilates help will help you do that. Combined with aerobic activity, Pilates becomes a prime weight loss and body toning tool.
9. Pilates Increases Awareness - Body/Mind Connection
Joseph Pilates was adamant that Pilates, or contrology as he called it, was about "the complete coordination of body, mind, and spirit." This is one of the secrets of Pilates exercise: we practice each movement with total attention. When we exercise in this way, the body and mind unite to bring forth the most benefit possible from each exercise. The Pilates principles -- centering, concentration, control, precision, breath, and flow -- are key concepts that we use to integrate body and mind.
Pilates Personal Training at Sale Pilates, Manchester (also known as Pilates One-2-One)
Pilates Personal Training is delivered 1:1 or 1:2 and is the most effective way to attain exercise and health related goals. With a busy lifestyle, it is sometimes hard to find the time to fit in exercise. One-2-One maximizes the effectiveness of pilates exercise by focusing on exercises specifically designed for you. Because everybody is different, not all exercise is suited to all individuals. By determining which type, mode and intensity of pilates exercise will work best for you, you will progress at the optimum level towards your goals.
Benefits of Pilates One-2-One:
Pilates Small Group Training at Sale Pilates in Sale, Manchester(maximum 5 persons)
Pilates Small group Personal Training is a unique way for people to benefit from the quality of service of Personal Training but in a small group situation. At The Williams Osteopathic Clinic Small Group Training sessions are scheduled throughout the week and range from complete beginner courses to Intermediate and Advanced sessions. There is also the possibility to form your own group made up of friends, work colleagues or people with similar training goals or interests.
Benefits of Pilates Small Group Personal Training:
Pilates Matwork or Pilates Equipment?
Pilates Matwork forms the basis of the Pilates Small Group Training sessions at Sale Pilates in Sale, Manchester. Pilates Matwork uses body weight and is supplemented by the use of Pilates small equipment, including balls, bands , weights and circles, to provide a fuller, more effective, pilates work out.
Pilates Equipment (Reformer, Stability Chair &Barrels) is used in Anita’s Pilates Personal Training sessions. These larger pieces of pilates equipment are updated designs of the original pilates equipment used by Joseph Pilates and not only increase resistance and add challenge to the workout but also they can assist Pilates Beginners to learn movement and control more effectively.
For more information on Anita Lobban’s pilates programme at Sale Pilates and to book, please fill in the contact form to the right or contact Anita Lobban directly on 07598-129189 or email: email@example.com